I DON’T HAVE TIME FOR BREAKFAST
Start every day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. Eating breakfast can also help prevent overeating during the rest of the day.

  • TIPS: Eat easy to prepare breakfasts such as cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, or whole-grain waffles!

“Commit your works to the Lord, and your thoughts will be established.”
Proverbs 16:3 (NKJV)

With every New Year, we tend to set goals to be more physically active, eat healthy and lose weight. Try setting short-term and long-term goals that relate to healthier living and watch your health grow. Physical activity and healthy eating help keep your temple in good shape. Keep a log of your progress - small easy steps help us get to our goals. For example, a goal might be to “walk 8,000 steps today.” Small steps to help you reach this goal might be using the stairs instead of the elevator, or parking your car further away in a parking lot. Reach out to family, friends, pastors and church members to help you reach your goals. Be sure to start with something easy and celebrate each small success. In the end, each success adds to meeting your long-term goal.

Small steps to help you reach this goal might be using the stairs instead of the elevator, or parking your car further away in a parking lot. Reach out to family, friends, pastors and church members to help you reach your goals. Be sure to start with something easy and celebrate each small success. In the end, each success adds to meeting your long-term goal.

Questions about the FAN Program? Please contact your Sharon Crout, FAN Coordinator for Church of the Palms.

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